The nearly three million Americans are considered gluten-blow to their existence. They are diagnosed with an autoimmune disease known as celiac disease. Eating foods containing gluten and celiac disease can be compared then kills himself inside. The immune system of the small intestine, thinking that the enemy is, of course, and the damage. Of course, if the damaged small intestine that absorb nutrients the body can be used to affect a constant tiredness or fatigue, unexplained weight loss, abdominal pain, bloating and constipation or diarrhea. 20 million other Americans who are not celiac gluten sensitivity, is eating foods containing gluten, bloating, gas and irritable bowel syndrome. Meanwhile, diagnosed with type 1 diabetes, Crohn’s disease. Fibromyalgia, rheumatoid arthritis and ulcerative colitis patients also showed significant improvement when exposed to gluten-free diet.
Gluten is a protein that is found in wheat, barley, rye and oats, and of course, that the products manufactured using these components. So we are talking about bread, biscuits and breakfast cereals sauce to name a few. Packaged and processed meats, soups and ice cubes, believe it or not, also contain this protein. Well, you’re probably wondering where and how people with celiac disease and gluten-sensitive individuals to eat. Well, there are a few gluten-free sources of basic food groups. Dairy products such as eggs, milk, cheese and yogurt (most of) the gluten-free. Flours and grains such as rice and corn as quinoa, soy, legumes, and fresh or raw meat, no gluten.
Some people believe that the replacement of the gluten-free alternatives to foods containing gluten to achieve the magic weight loss tablets. But his influence is far from immediate. A gluten-free diet is not necessarily burn fat. If you are just going to replace gluten, gluten-containing cereal grains, for example, there is not much advantage, as the weight loss. However, if the mission is a gluten-free lifestyle can eliminate all packaged foods to your diet, such as desserts, bread and sauce, and eat more natural foods with fresh fruits, vegetables, lean meats and fish resources, is the way to a sensible diet program can lead to shedding those extra pounds off.
This is not a good gluten blamed for the failure to lose weight. If there is an illness that requires completely eliminate gluten from your diet, it is not needed. Take advantage of fiber, B vitamins, which are naturally present in foods containing gluten. Apart from that, it would be quicker and more convenient shopping. If you get too worried about gluten (if not this one), take the trouble of reading labels and food packages.
So the question is the title of the answer: If you do not have a medical condition, which ensures that eliminating gluten from your diet completely over, gluten is not particularly bad for you. But if you do not feel so a part of your daily diet, then stick to good old natural foods. Are you sure that the fruits, vegetables and lean meats are also gluten free.