apple

Partnership for a Healthier Johnson County
presents a 4-Week Summer Tune Up Round of

Dump Your Plump!

A Nationally Recognized Workplace Wellness Program

This program really works!  
543 teams, 3,598 participants from businesses, churches, schools, families, friends 
have lost 20,131 pounds in the past 12 rounds of Dump Your Plump!

     Register by May 21. The exercise and weight loss competition starts June 1 and ends June 28!  

Fun & Prizes!
Two participants win a $25 gift card each week!

Grand prize: $150

2nd place:    $100

3rd place:    $ 50

Team champions prize - $100!


REQUEST A REGISTRATION KIT 


click on links below to open new page in Acrobat Reader - close when done

or - Right Click on link and select "save link as" to just save them to your computer
REGISTRATION KIT INCLUDES:

 

Put together a team start living healthier today!

Contest Objectives:
• Promote safe and gradual weight loss through proper nutrition and exercise
• Encourage the development of peer support through team competition
• Increate the awareness of nutrition and exercise as it relates to weight management.

How does it work?
To fulfill contest requirements each team member must:
• Commit to aerobic exercise (swimming, walking, jogging, etc.) for 30 minutes per day, 5 days per week for 10 weeks.
• Set a personal weight loss goal between 0-20 lbs. (Weight loss is not required, you may only want to maintain your current weight.
• Team captains coordinate a confidential weekly weigh-in for all team members and reports weight and exercise accomplishments to Partnership weekly by fax
• Captains who submit paperwork on time win extra points for their team
• Chance to win weekly prizes if exercise goal is met and captain submits paperwork on time
• Individual and team prizes are awarded at the end of the contest if weight and exercise goals are met and if paperwork has been submitted on time throughout the contest

How are teams made up?
• Anyone 12 and older may participate.
• Choose co-workers, friends/family members
• Each team must have between 4-10 participants
• Promote your team with a unique name that best describes your team's personality, goals, etc.
Each team is led by a Team Captain who will receive contest direction and rules prior to the start of the program.
Responsibilities of the Team Captain include:
• Motivate your team members
• Coordinate weekly weigh-ins (maintaining confidentiality)
• Submit team's weekly exercise/weight reports to Partnership
• Distribute weekly newsletters to team members
How much does it cost?
$10.00 per participant. Team Captain participates FREE!

Who can participate?
Anyone age 12 and older.  Students will need their parent's permission.
How do I get started?
Print the Registration Kit forms above and fax each member's Liability Release/Initial Weight Report to Partnership (317) 346-3738.  Call Partnership if you have any questions, (317) 346-3728.

 

Round 12 starts January 6, 2008
Submit your team's registration by January 3, 2008.

Due by January 3, 2008
• Each team member’s Liability Release/Initial Weight Report
• Payment $10 per participant (Captain participates free)
Fax forms Liability Release/Initial Weight Report to Partnership by January 3, 2008
• Mail or bring payment to Partnership (Please make checks available to Partnership for a Healthier Johnson County).
Start your first full week of exercise (January 6 - January 12, 2008)
• Due January 16, 2008
Complete team results on the Weekly Weigh-In/Exercise Form and fax to Partnership (317) 346-3738
  • Due dates for each week following are listed at the bottom of each column on the form
  • It is recommended that each team weigh in Monday prior to the Wednesday due date.
• Remember to refer to the Contest Rules Brochure in the Registration Kit to answer most questions including how to report when team members are on vacations, sick, etc.

• Questions: Call 346-3728



You are on this page: Home / Contact Us / DUMP YOUR PLUMP!

Click Here Back To Top Of Page


SITE MAP PAGE - FULL LISTING OF ALL PAGES IN THIS WEBSITE CLICK HERE


Some documents on this site require Acrobat Reader - if you do not have it, get it for free Click Here
All content and images are the property of this sites owner and may not be used without written consent.
Hosted and design by Rush Graphics. Comments or Problems Click Here More Sites Click Here
All statements are believed to be accurate but please verify before using.
Any prices subject to change without notice.
Search Engines Only xml Google Site Map

Content managed by the Etomite Content Management System.